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Pakmen Girls Are a Big Hit at the University Level

By DAVID WINER Every year the Mississauga Pakmen Volleyball Club bids farewell to its graduates as they prepare for the next chapter in their lives. And much like high schools, the Pakmen attempt to ready their U18 players for what lies ahead. They are, after all, the club’s ambassadors to the outside world. A well-rounded, mature player and individual is what the club strives to develop. Making a good impression in the court of public opinion across the post-secondary landscape, paves the way for future generations of Pakmen grads. That is why 2016 girls’ U18 Pakmen coach Mike Albert was so thrilled about the accomplishments of last year’s graduates as the collegiate season drew to a conclusion March 19. As emissaries for the Pakmen club, last year’s graduates earned an A+ grade. In all, five graduates from the U18 girls’ program were named to All-Rookie Teams. “The coaching staff was very happy to see all (our) players recruited to varsity teams across the country,” said Albert. “It was an extra bonus to see so many players recognized with awards in their rookie varsity year.” Albert’s daughter Janelle, who is still in high school and again with this year’s U18 squad headed up by Albert, is the lone player from 2016 not in college or university. “I’ve been fortunate to run into every player this winter,” continued Albert, who guided the 2016 Pakmen to Provincial OVA gold. “I’ve been present at certain matches, watched live stream games, and even had players join our current 18U team practice over the holidays. “A lot of great memories (resurface) when you see them, and (we) coaches still find ourselves talking about those memories.” Albert also appreciates the opportunity to improve as a coach when he watches his graduates in action. “It definitely helps watching players you’ve coached play at the varsity level. To understand the transitional successes, or the required improvements (needed) from our coaching efforts moving forward. Understanding how to prepare athletes for the next level is important to us. “Although we are training the athletes to win championships during each club season, we always try to keep the big picture in sight with respect to long-term athlete development,” added Albert. “Certain skill levels are sufficient to compete at the club level, but as coaches, we remind ourselves the skill investment is not over until we believe it will achieve varsity level success.” To that desired end, a job well done. The following list includes graduates from the U18 girls’ team, along with the colleges and universities they are attending, their positions, hometowns and the courses they are Majoring in. Lauren Veltman – Ryerson Rams, Middle, Brampton (Child and Youth Care) Kristen Burns – University of New Brunswick Varsity Reds, Middle, Mississauga (Engineering) Julia Balatbat – Brock University Badgers, Libero, Scarborough (Media and Communications) Emma Armstrong – University of Toronto Varsity Blues, Left Side, Brooklin, (Kinesiology) Julia Krebs – Outside Hitter, Oakville, Royal Military College Paladins Cailin Wark – Ryerson Rams, Outside Hitter, Georgetown (Geographic Analytics) Melissa Langegger – University of Western Ontario Mustangs, Left Side, Oakville (Kinesiology) Mady Timpany – Ryerson Rams, Setter, Woodstock (Arts) Jessica Lam – University of Western Ontario Mustangs, Setter, Oakville (Health Sciences) Brenna McArthur – Sheridan College Bruins, Libero, Milton (General Arts and Science) Of the above first-year post-secondary players, Veltman, Armstrong and Wark were named to the OUA (Ontario University Athletics) East All-Rookie Team, Langegger made the OUA West Rookie Team and Burns made the Atlantic University Sport All-Rookie squad. Langegger and Burns were also named Rookie of the Year in the OUA West and Atlantic University Sport conferences respectively. And, as a result of their efforts, Western’s Langegger and Lam were members of the OUA silver medalists; Armstrong was a part of the perfect 19-0 Blues, who captured bronze; and Veltman, Wark and Timpany pushed the U of T to four sets (25-23 in the final), to place fourth. “Being named Rookie of the Year in the OUA West division and being a part of the OUA All-Rookie Team was a huge honour, especially given the number of talented rookies in the OUA this year,” said the 5-foot-10 Langegger. “Going into the year this was not something that was even on my radar screen. “My goal was simple – work really hard and try to get some court time on a talented Mustangs team. In reflecting on the year there were really three things that made this possible; great coaching, hard work and unbelievable team chemistry. I definitely owe it to my club coaches (Mike Albert and Pat Daniels), as well as my coaches at Western (Melissa and Randy Bartlett) for believing in me and constantly pushing me to improve as an athlete. I am also very grateful to have been able to play with such fantastic teammates, first at Pakmen and now at Western. These girls, who really are my best friends, have always been there to support and mentor me, so a lot of my success is due to them.” Langegger gives Albert and Daniels two thumbs up when it comes to preparing their players. “I believe the Pakmen program was instrumental in helping me make a successful transition into the OUA with the Mustangs. I started my volleyball career later than most girls,” said the Abbey Park Secondary School graduate, “so I had to play catch up most of the time. Coach Albert saw that I had the ability to compete at a high level and provided me with the opportunity I needed. He provided great knowledge of the game, intense practices, one-on-one coaching time, and a genuine interest in me as a player. “Even though I was still developing as a player, he also showed confidence in me and gave me the opportunity to play in big games, which really made a huge difference, accelerating my development as a player and strengthening the mental aspects of my game. My two years at Pakmen were absolutely phenomenal. I played for a

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Alumni

With Eyes on the Present, 18U Girls Look to the Future

It’s Monday night in Mississauga. Deep in the heart of the suburbs, a group of grade 12 girls clusters outside a nondescript middle school, laughing, chattering, on their phones. But these girls look taller than average, and stronger. They’re clad in sweatshirts, track pants, socks and sandals in spite of the cold. Volleyball wear. It’s practice time for the girls of Pakmen Gold. It might seem like any other season as they wander into the gym, but it’s not. There are less tournaments, and the rosters have been whittled down to those who truly love the sport. The competition is tougher. There’s the pressure of keeping grades up, choosing universities, and trying to establish a winning legacy for the team. Welcome to 18U, the final year of club volleyball. Pakmen veteran Caitlin Le has played for the club since 13U, when she was memorable for her unique eyewear and outsize hitting which was the envy of the league. She already knows it will be a wrench when the season ends. “I will definitely feel like a part of me has been left in the club,” says Le. She plays libero now, and her black-rimmed sports goggles have long since been replaced by contact lenses. “Pakmen is where my roots are,” she adds, “I have made many fond memories over the past years and will cherish them forever.” Hard-working International Baccalaureate student Julia Wiercigroch echoes Le’s sentiments, and observes, “I’ll miss that sense of family. Pakmen gave me the volleyball foundation to build on, and space to grow.” Wiercigroch has been by Le’s side since those early days, but that too will end. Whereas Le will head west in September to study and play at Manitoba’s Brandon University, Wiercigroch will travel east, to Queen’s University in Kingston. For all the girls, the end of the journey is also a beginning. Post-secondary decisions, despite being squeezed in between practices, workouts, and homework, have been a chance to reflect on the volleyball experience. “In addition to a great kinesiology program, I was looking for a university with a close-knit community, great coaching, and supportive teammates,” explains third-year Pakmen hitter Lucy Glen-Carter, who will attend Nova Scotia’s Acadia University in the fall, “They’re all things I have at my club.” The importance of belonging is not lost on any of the players. Middle Jenna Woock joined Pakmen this year, but first played with Le, Wiercigroch, Glen-Carter, and Janelle Albert in 15U, when they won the Winter Games title with Team Ontario Region 5. For Woock, the 18U year has never been about chasing medals. “It’s about training and playing with the right girls, working with the right coaches, and competing at the highest level,” says Woock, who became the first Ontario player to commit this season, signing with the University of Toronto last September. Fearsome hitter Janelle Albert has chosen to stay close to home as well, joining Dustin Reid’s Ryerson Rams, where she will reunite with three former teammates from last year’s Pakmen 18U roster. She also highlights the importance of finding a team that’s the right fit, and adds that volleyball is about more than just ball-handling skills. “Teamwork, trust, and the ability to correct your own errors are also important skills to learn,” notes the perennial All-Star. As setter Alicia Lam considers university offers, she too acknowledges the sport’s impact. “Club volleyball has been such a positive influence on my life,” says Lam, who was part of the historic Pakmen team which won the 16U and 17U Ontario Championship double in 2015. “My coaches are knowledgeable and enthusiastic about the sport and they focus on sharing that knowledge to ensure everyone’s success,” she declares. “I have also made many great friends over the years, and I hope to stay in touch with them in the future.” Those friends include the other members of Pakmen Gold. Beth Rohde has, like Le and Glen-Carter, opted for a more intimate university experience. She will study biomedical sciences and play at Trent University in Peterborough. Middle Megan Beedie plans to head south of the border to Arizona State, and Alex Bartmann will set at Humber Polytechnic next season. Hitters Vanessa Leslie and Nicole Thompson continue to weigh their options, as does libero Megan Smith. Given the formidable reputation of the Pakmen club, it’s no surprise that the girls are in demand. Nine of the players are former provincial or national champions. Most of them are on the honour roll at their high schools. The team recently defeated rival Halton Hurricanes in the 18U Grand Prix final, and are the number one seed heading into the Ontario Championships. They all know how they’d like to finish the year. So while life after high school beckons, the team isn’t wishing the season away just yet. Like all grade 12 students, they’d like to be done with the English essays, the science labs, and the math tests. If prom was tomorrow, they’d be there. But it comes to volleyball, it’s a different story. And that’s why, on a frozen Monday night in Mississauga, the Pakmen Gold girls will soon be flat out on the floor, diving, digging, rolling. They know that it’s a privilege to be recruited by a varsity team, or to contend for the provincial and national titles. And they know there are other players, at other clubs, in other gyms, who are training just as hard as they are. For now, there’s work to be done.

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News

Sheridan College Coach Pento Joins Satti’s 17U Championship Squad

By DAVID WINER “Don’t sweat the small stuff.” They are often words of advice from well-meaning individuals, trying to protect those dear to them from stressing over the little things. And yet, it’s the little things, if done right, that can lead to greatness. Legendary college basketball coach John Wooden certainly took those words to heart, when he said, “If you do enough small things right, big things can happen.” Mississauga Pakmen 17U indoor head coach Jessy Satti, may have had those sentiments in mind when he hired Frank Pento to be his assistant coach this fall for the defending Provincial and Eastern Canadian champions. A one-time teammate of his while toiling side-by-side with the Sheridan College Bruins, Satti remained good friends with Pento, and decided to pop the question to him late last season after Pento took over as head coach of the Sheridan program. “Frank and I have known each other for years,” explained Satti. “We played together for three years, and he and I always had a good relationship. So after he got the head coaching job at Sheridan, I thought it would be great to have him come out and help. And it worked out. He started coming out regularly once Sheridan’s season was over, and he helped out a lot in preparation for Provincials and Nationals.” And what the 27-year-old Pento brings to the table is a penchant for going over the details with a fine tooth comb. In fact, when Pento took over the Bruins’ program from mentor, Dave McAllister, he ended the school’s 22-year drought between OCAA (Ontario Colleges Athletic Association) medals with a bronze medal showing. A major reason for the team’s turnaround could be found in the words Pento first uttered when appointed, “I will strongly base our style of play on defence and execution.” Thankless tasks that often go unnoticed, yet can lead to consistent greatness and cohesion on the court. “When it comes to passing and defence (Pento) is very detail oriented,” agreed Satti. “He was a libero (as a player), so that discipline of volleyball is his strong suit. “During practice times he gave the players good feedback on passing, and it translated. In tournaments, he was there to remind the guys, and I feel it helped us be successful and made us a stronger passing team. “He has very good knowledge of the game,” continued Satti. “He knows a lot when it comes to strategy and tactics and he’s good at scouting opponents.” Satti cracks a broad smile at the thought of what Pento might accomplish over an entire indoor season. “I’m excited for this upcoming season going into 17U,” said Satti. “We ended our 16U season with a win at Nationals, so I feel that the guys are motivated to come back and work hard. It’s a long season, so the coaches are excited to start working on some things that we’d like to see them accomplish by the time Provincials and Nationals come.” Although there may have been a concern, or two, regarding conflicts in schedules, Pento, who will turn 28 later this month, was anxious to give it a try. “It’s very difficult with the Sheridan schedule being so busy, but coaching with Pakmen is very important to me, so I found a way to make it work. “I love working with Jessy,” explained Pento. “He has a great mind for the game. “I helped out a bit last year with this group of guys,” he added. “They are very coachable, and I look forward to working with them again. As far as (having) a speciality, I don’t believe we coaches look at it like that. I still have to sit down with Jessy and see what he wants me to do with specific players. It is an adjustment going from head coach to assistant, and my job is to follow the coach’s plan and help the guys get the most out of every practice.” Pento, who starred in volleyball, hockey, basketball and soccer for the St. Paul Wolverines, while growing up in Mississauga, was a part of six Peel championship teams, and reached the soccer final at OFSAA (Ontario Federation of School Athletic Associations) in his final year as a goaltender. Therefore, it came as no surprise that he was inducted into the St. Paul Athletic Hall of Fame in June of 2012. Despite growing up in a soccer-crazed Italian family, Pento soon realized volleyball, not soccer, was his “true calling” and soon chose to attend Sheridan, where he played for four years with the Bruins. Along with being named a league all-star in 2012, Pento was also the recipient of the Sun Award, which is given to the most newsworthy athlete; the inaugural winner of the Rob Till Award, given to the athlete who best demonstrates leadership, school spirit and contributions to the Sheridan community; and the Male Athlete of the Year Award. Pento also did a lot of work off the court, spearheading a fundraiser for SickKids Hospital, that far surpassed its intended goal. “My mother passed away from lung cancer when I was in my fourth year at Sheridan,” explained Pento. “It was a very tough year, but with friends on the team like Jessy, it helped me get through it. I decided that we should do a fundraiser, and make a donation in her name to her favourite charity. “It was a great honor to win the Rob Till award at Sheridan. I believe that when you join a team, you have a responsibility to be the best you can be for that team, on and off the court. Now, as a coach, I try to pass that same belief to my players.” Growing up with soccer the No. 1 family sport, and never having played club volleyball, Pento developed an early appreciation for the finer points of volleyball. “Never played club volleyball,” said Pento. “I wish I did. Pakmen was still in the early stages when I

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Accomplishments

Mann and Glagau Make up for Stumble at Provincials with National 14U Crown

By DAVID WINER Ava Mann and Kaylee Glagau began the summer with two objectives. After their first goal of capturing the OVA Provincial Beach Championships was derailed by a three-set semi-final upset, the Mississauga Pakmen indoor teammates were hell bent on not allowing such an outcome to recur. “Coming third in Ontario really pushed us to get better and train harder for Nationals,” explained Glagau. And the duo lived up to their pact, not dropping a single set, on the way to claiming Volleyball Canada’s Youth Beach 14UGirls Nationals title at Toronto’s Ashbridges Bay August 19-21. Having to play 11 matches over three days, conserving their strength and stamina was essential, and Mann and Glagau prevailed in decisive fashion, capturing the gold medal with a 21-5, 21-10 win over Charlotte Bilodeau and Solveig Roy of Quebec. “We had a very tough loss in the semis at Provincials (to Phoenix Lee and Tia Shum that went to 14-16 in the third set) and after that we decided to train harder because we had three weeks before Nationals and we wanted to be the best we could be,” explained a determined Mann. “All year we were working towards gold at Provincials and Nationals, so when we didn’t get it at Provincials, we knew we would play stronger than ever at Nationals.” On hand to give them moral and technical support was Pakmen coach Aleks Mamuzic, who couldn’t say enough about Mann and Glagau’s work ethic and tenacity. “Even though the girls won the bronze after losing the semis at Provincials, it is always rough losing a third set by two points,” said Mamuzic. “(But) the girls didn’t let that loss stop them from working hard on and off the beach courts (in preparations for their next opportunity at Nationals).” And, because their expectations never varied throughout the season, it appeared as if there was little place for shock, or even surprise, when Mann and Glagau claimed their spot at the top of the podium at Nationals. “I think our win wasn’t surprising to us because we train a lot and we put a lot of effort into our beach season,” said Glagau. “We also take private beach lessons, which helps us, because we get a lot of one on two coaching and we can work on specific things, which I think helped us to get to where we are right now.” And where they are right now is in pretty select company as one of three Pakmen teams to win National beach titles this summer. “The girls were focused all tournament,” raved Mamuzic. “They passed well, set aggressively, and that allowed them to have a lot of scoring opportunities on their attacks.” “(The gold medal) definitely feels special because we achieved a personal goal and we were really proud to represent Pakmen,” said the 5-foot-10 Mann upon reflection. “It feels amazing because all of our hard work finally paid off,” she added. “I’m proud of both Kaylee and myself.” “It feels pretty good. Especially since Ava and I ended our 14U season on a great note,” added the 6-foot-1 Glagau. “I’m looking forward to many more championships.” Mamuzic feels there’s still a lot more talent to be untapped, especially with Glagau’s height advantage at the net. “Although both girls have solid fundamentals, it doesn’t hurt that Kaylee put up the biggest block in the 14U division,” said Mamuzic. “Most teams try to set the ball off the net more, which makes peeling and playing defense a lot easier. (Meanwhile) Ava is a workhorse on defense, she chases down every ball. Even if she doesn’t get it up, it’s that type of attitude that makes her partner play better.” “The coaching that we got from Aleks was definitely key to our success,” said Mann. “We had also been doing extra physical training with Reid Hall. Also we both know each other as partners and were trying to achieve the gold together.” That partnership Mann refers to is pivotal. “Kaylee and I have been a team for two years now and I think we know each other’s personalities really well, so when one of us is down the other knows how to bring the other one back into the game.” Another strength, according to Glagau is the professional way each player conducts herself, whether it’s at game time, or at practice. “The secret to our success is that we try to train like national champions by never slacking off at practices,” explained Glagau. “Also, having a really good relationship and friendship with your partner is important, because without that, we couldn’t have won Nationals. It’s therefore not surprising that Mann and Glagau have every intention of keeping their partnership. “We plan on remaining a team and I hope we remain a team forever because I couldn’t imagine myself playing with anyone else,” said Glagau. “Not only is Ava my beach partner, she is also my best friend, and if somehow we are not beach partners in the future, I hope we could still be friends. “I also think our games complement each other very well,” added Glagau. “Who knows how far we can go with hard work, determination and always remembering to have fun.” Unfortunately, the two friends couldn’t celebrate their championship together, because both families had to rush off on holidays, but the two agreed to take a rain check. “We didn’t celebrate together after because we had to go to our cottages, but I would have liked to,” explained Glagau. “We usually do at the end of other tournaments. “Our parents have a good relationship with each other too,” she added. “We are all very close and get along very well.” Mann, who will attend Burlington’s Dr. Frank J Hayden Secondary at the start of the school year, and Glagau, who will go to Mississauga’s Streetsville Secondary School, defeated Quebec’s Laurence Huard and Sarah-Jeanne Beaulieu in the semi-finals, 21-8, 21-4, and bested Markham’s Isabella Samadzadeh and Sonya Bogatchev 21-19, 21-6 in

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Accomplishments

Pakmen’s Ha, Chahal Golden in Provincial and National 14U Beach Play

By DAVID WINER Jamie Ha had an itch he couldn’t scratch for much of the spring and summer. After winning the Ontario Volleyball Association Provincial indoor title with his 14U Mississauga Pakmen teammates, Ha fully expected to lay claim to the Eastern Canadian indoor title as well. But, as is often the case in sports, expectations are sometimes met head on with disappointment, and the Pakmen suffered an early departure from the indoor Nationals in the first week of May. Luckily for Ha and his good friend and teammate Harjas Chahal, volleyball has two seasons. And where expectations fell short in the spring, hopes and wishes were met and exceeded at the tail end of the summer, as a gold medal at the Provincial 14U Beach Volleyball Championships on July 30, was followed by more gold at the Youth Beach Nationals Aug. 18-21 at Toronto’s Ashbridges Bay. “It feels amazing to win both Provincials and Nationals because during the indoor season the boys 14U Pakmen team lost in the quarter-finals at Nationals and Harjas and I feel proud to represent Pakmen and win beach Provincials and Nationals.” “Being a double gold medalist feels amazing,” offered an exultant Chahal. “And in the gold medal match, when we got the final point, I was on my knees celebrating as Jamie was jumping around. We both couldn’t believe it. “At the beginning of the season, we knew we would be contenders for gold, but we didn’t know that we’d end up winning Provincials, let alone Nationals, so we were both grateful.” It’s as if the two David Leeder Middle School graduates won the back-to-back titles for their indoor teammates as much as for themselves. While Ha and Chahal defeated Aurora’s Dalton Irwin and Markus Law-Heese 23-21, 21-13 in the championship final, and Quebec’s Carl-Eric Lafleur and Florent Hogue 21-14, 21-17 in the semi-finals, the two 14-year-olds felt their toughest challenge came against Ontario’s David Kang and Arthur Bento in the quarter-finals when they were stretched to three sets, eventually prevailing 15-21, 21-10, 15-10. “Playing David Kang and Arthur Bento in the quarter-finals was our toughest match of the tournament because they beat us in the first set due to a lack of communication,” felt Ha. “But in the next two sets, Harjas and I started talking before and after every point (which helped) to secure the win.” “Losing the first set to Kang and Bento was expected because we weren’t playing and communicating like we had been the whole season,” agreed Chahal. “Being the morning, (and) also the third day (of the championship) had a bit of a part to play (in it), but our coach Jessy Satti had a talk to us and just said to communicate and talk, which we did the next two sets, which led us to a win.” And for his part, Satti couldn’t be more proud of his players. “Jamie and Harjas were sharp all day,” said Satti. “They had moments where nerves were kicking in, but they managed to overcome that by communicating with each other and taking pressure off each other. “Once the nerves settled, and they started getting comfortable, they became a very aggressive team,” added Satti. “They were hitting the ball hard and serving very tough. It was nice to see them play their best volleyball at the very last tournament of the year, and at the most important tournament.” Other than the three-set victory over Kang and Bento, the 5-foot-6 Ha and the 6-foot-1 Chahal were also extended to a third set against fellow Pakmen teammates Ishaan Thandi and Lyam Krapp in preliminary round action, dropping the opener 21-18, before bouncing back with 21-14, 15-13 wins. Thandi and Krapp eventually bowed out to Lafleur and Hoag 2-1 in the quarters. “Losing to Thandi and Krapp did have a part to play (in our gold medal), because me and Jamie were used to being down the first set during the season, so we knew how to come back from it again,” said Chahal. “Like our coach Jessy says, ‘it doesn’t matter how you start out, it matters how you finish,” so in keeping that in mind, we pushed through and ended up winning both games.” “Coach Jessy has helped us a lot, with him constantly reminding us of little details that Harjas and I use while we play in games,” said Ha. “Jessy has also guided us during practice and at Provincials and Nationals.” This summer also proved one more thing to the David Leeder graduates, who will go their separate ways in September. While Ha will attend St. Marcellinus Catholic Secondary School, Chahal will attend the neighboring Mississauga Secondary School. And that is, “Harjas and I will remain as a team,” said Ha of his best friend. “We both learned a lot about the game of beach this summer and we will continue to improve on (communicating with) each other off and on the beach courts, as well as cheering after every point.” “I feel Jamie and I clicked because we had that chemistry being on sports teams together (since Grade 3) and knowing each other since elementary school,” chimed in Chahal. “I knew we were going to be contenders for gold, both at Provincials and Nationals and I had the confidence, but saying something and doing it, are two different things, but we tried our hardest and our hard work paid off. “You can expect me and Jamie to try out for the upcoming 15U indoor (Pakmen) team and hopefully we can win a Provincial and National championship.” Other than the preliminary round victory against Thandi and Krapp, Ha and Chahal also defeated Loreto Cerasuolo and Tyler McBride of Oakville; Andrew Song and Forest Turpel of Niagara; Markus Hong and Ethan Hendriksen of London; Lafleur and Hoag; and Irwin and Law-Heese, by 2-0 margins. “Winning in two sets was important because we didn’t want to waste any more energy than we needed to as the tournament was three days long,”

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Accomplishments

Pakmen’s Rugosi, Ketrzynski Clean up on the Beach Winning Provincial and National 16U Titles

By DAVID WINER Peter Rugosi can play volleyball for the rest of his life and he will never eclipse what he accomplished over the past 12 months. After all, how can one improve on perfection. Paired with fellow Pakmen star Cole Ketrzynski this summer, the two 15-year-olds played up an age group yet still swept the 16U Provincial and National Beach Volleyball titles. Combining those championships with the Provincial and Eastern Canadian indoor titles he won with the 15U Pakmen, and Rugosi won all four major titles this year. “I feel extremely lucky because (four titles) is really, really hard to get and I somehow managed to. I never thought that I would be able to achieve what I have achieved this year,” gushed the 5-foot-11 Rugosi on a dream year. Had Ketrzynski not moved up two age groups during the indoor season, he too would have walked away with four gold medals. The Coup de gras occurred this past weekend (Aug. 19-21) at Toronto’s Ashbridges Bay. Taking on 14 of the best 16U teams in the country at Volleyball Canada’s Youth Beach Nationals, Rugosi and Ketrzynski won all 10 of their matches. “This feels unreal and like a dream for me because I have never gotten a national beach title before and I never thought I would’ve gotten my first one playing up an age group,” added Rugosi in regard to his most recent achievement. Rugosi and Ketrzynski earned the National Beach title with a straight-set 21-12, 21-16 win over Matthew Lee and Justin Lui of Ontario in the final. Earlier, the duo swept past Quebec’s Jonathan Portelance and Yannick Beaudet 21-12, 21-16 in the quarter-finals and Alberta’s Sam Elgert and Matt Neaves 21-11, 21-11 in the semi-finals. Rugosi and Ketrzynski were only stretched to three sets in one of their 10 matches, when they faced Lee and Lui in the final preliminary round match, losing the opening set 17-21, before rallying back to prevail 21-15, 15-12. Rugosi, who will attend Etobicoke’s Bishop Allen Academy in the fall, explained how losing that one set enabled them to better face what lay ahead in the final day of play. “I feel like losing the one set was something that Cole and I needed to do in order to win the title,” he explained. “Because, it was always on our minds. Losing that one set reminded us that we were vulnerable to losing. We knew that we had to play to the best of our abilities every single match. “I also feel that staying free from all the extra work, and keeping it down to two sets for almost every game, meant that we could focus on the game rather than how hot it was.” Ketrzynski wholeheartedly agreed. “I much prefer to win a (match) in two (rather) than in three (sets) because it maximizes your recovery time,” offered Ketrzynski. “And also anything can happen in a third set, so it’s always better to try and go two straight.” And having fought back from a set down against Lui and Lee meant that they had the confidence when facing them again in the final. “We both thought that we could beat them because we had complete confidence in each other from the very start,” said Rugosi. “That one set that they took off of us didn’t make us doubt our abilities for one second. We figured out what we did wrong the first day we played them and made sure that it didn’t happen again.” “Going to the third set with them did put a thought in my mind,” said Ketrzynski. “Not that we’re in trouble, but that we need to put in that extra effort in order to pull off the win.” And, with Rugosi’s father Franco eyeing the proceedings with his coaching cap on, little was left to chance. “He saw all the mistakes we were making and he would tell us what they were during timeouts,” revealed Rugosi. “Without him, we wouldn’t have won.” Pakmen head beach coach Jessy Satti, who was also involved in preparing Rugosi and Ketrzynski for the championships, came away impressed. “Cole and Peter played with great energy,” observed Satti. “They are big at the net and solid defensively. “I’m really impressed at how well they played, considering that they are a new pair (and that) they’ve rarely trained with each other,” added Satti. “They are both great players, and having the three-day tournament format, they were really able to get comfortable playing with each other. They got much better day by day.” Having played together for two tournaments last summer, followed by this entire outdoor season, Ketrzynski and Rugosi grew increasingly comfortable with one another’s tendencies on the beach, which led to improved play on a weekly basis. “The secret for us, I think, was just getting used to each other more because Cole and I haven’t practiced a lot together,” reflected Rugosi. “I think the Ontario Summer Games (Aug. 12-14, where they placed second to Cole’s brother Xander and Jack McBain) helped a lot because we played together a lot more there, allowing us to get used to each other’s style of play.” “I felt we were much more confident in what we were doing having played together the past few weekends,” added Ketrzynski. All those matches improved the duo’s timing, especially when it came to setting up the towering 6-foot-5 Ketrzynski at the net. “(Ketrzynski’s height) was a big advantage,” concurred Rugosi, “because everyone we played was taller than the people I usually play with in 15U, so he helped a lot blocking and taking up space on the court, making my job easier as a defender.” “The height certainly helps,” said Ketrzynski, who will attend Toronto’s York Mills Collegiate in September. “However, we did come across a bigger team (in Elgert and Neaves) and we still managed to win,” suggesting height can be helpful, but that talent aces size most days. In earlier, preliminary round matches, Rugosi and Ketrzynski

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Pakmen Earn 18U Podium Sweep at OVA Beach Championships

By DAVID WINER Mississauga Pakmen officials were ecstatic with the club’s medal sweep at the OVA 18U Ontario Beach Championships August 6-7 at Toronto’s Ashbridges Bay. Unfortunately, with the second- and third-place finishers being as proud and talented as they are, winning a silver medal, as Jordan Pereira and Tomas Sorra did, or a bronze medal, earned by Pranshu Patel and Harnoor Grewal, only served as reminders that they didn’t win the gold. Instead, that honor was shared by Pakmen’s Xander Ketrzynski and Toronto’s Jack McBain, who teamed up to defeat Pereira and Sorra in the final, 21-13, 21-19. “I was really impressed to see five out of six Pakmen players on the podium for 18U,” commented Pakmen beach head coach Jessy Satti. “I watched all weekend and there was some fantastic volleyball. They did a great job representing the club.” Ketrzynski and McBain, both 16 and playing up two age groups, reached the final with a 2-0 (21-15, 21-15) win over Patel and Grewal in the semi-finals, and a 2-1 (17-21, 21-17, 15-3) decision over eventual fourth-place finishers Nico Duke and Mitchell Neuert of Leaside in the quarters. “The podium finish seemed to be right in my opinion,” added Satti. “It was an interesting summer with most of the boys playing indoor volleyball, (so) a lot of them hadn’t had much formal beach training this summer. Any of those three teams could have come out on top, so the results seem pretty accurate.” Asked what separated Ketrzynski and McBain from their Pakmen challengers, Satti said that there was very little. “I watched them play all weekend and they were definitely a physical team,” summarized Satti on the winners. “They had a strong presence at the net with solid blocking and effective attacking.” According to Ketrzynski, “What makes Jack and I a successful team is probably the fact that we have been playing together for around four years.” The 6-foot-9 Ketrzynski, who will enter Grade 11 at Toronto’s York Mills Collegiate in the fall, added that he and the 6-foot-4 McBain seemed to find an extra gear in the quarter-finals. “The team that gave us the most trouble was Neuert and Duke,” said Ketrzynski. “Everything really started to click in the third set against (them) when we came out, after a shaky start, and beat them 15-3 in the third.” Ketrzynski and McBain, who doesn’t play indoor volleyball, but instead excels in hockey having starred for Don Mills Flyers and became a first-round pick of the Ontario Hockey League’s Barrie Colts earlier this summer, let it be known that their jubilation for winning was met with some relief as well. That’s because Xander’s brother Cole held all the family bragging rights after winning the Provincial 15U title the previous week along with teammate Peter Rugosi. “(It’s) definitely (a relief) for me and for Jack because his sister also won 18U gold the same weekend,” said Xander. “(Although) I don’t think (my other brother) Trent brought home a medal because he wasn’t very enthusiastic after the tournament.” All three brothers initially took up volleyball because of their dad Alex’s involvement in the sport. Alex, a member of the Pakmen’s coaching staff, was a member of Team Canada at the 1984 Los Angeles Summer Olympic Games. He was also a member of the Junior Men’s team that won the first-ever gold medal for Canada in a sanctioned international tournament, the 1978 NORCECA Junior Championships in Mexico. “(Dad’s success) is what started (my interest in volleyball), but now I just really enjoy the sport,” said Xander. Pereira and Sorra reached the championship final with a 2-0 (21-19, 21-14) victory over Adam Child and Chris Dorsey of Toronto in their semi-final, and a 2-0 (21-3, 21-6) decision over Anthony DeGirolamo and Logan House in the quarters. Meanwhile, Patel and Grewal had beaten Justin Lui and Mathew Ganzhorn 2-0 (21-18, 22-24) in their quarter-final confrontation. “Pranshu and I lost in the semis to a bigger team,” explained Grewal, who along with Patel, stands 6-foot-1. “It was (also) our first time playing together since 14U Grade 8. “(But,) it was easy to play with him,” added Grewal, who will be attending Grade 12 at Mississauga Secondary School in the fall, “because he is my close friend and we are both left handed, which threw teams off a bit.”

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OVA Beach Champions Rugosi and Bento Have Wealth of Coaching Experience at Their Fingertips

By DAVID WINER Whoever said, “It’s so hard to find good help these days,” didn’t travel in the same circles as Matthew Rugosi and Arthur Bento. Although only 13 and 12 respectively, Rugosi and Bento have a wealth of experience to rely on when preparing and competing at volleyball tournaments. And, the OVA U13 Beach Championships on August 6 at Toronto’s Ashbridges Bay was no exception. Rugosi, an indoor champion with the Mississauga Pakmen, and Bento, an indoor star with the Aurora Storm, are always in earshot of an expert’s voice, from Matthew’s father Franco, Bento’s mother Adriana, and Pakmen head beach coach Jessy Satti. Rugosi instructs at the Toronto Volleyball Academy and is a coach with the Pakmen; Satti advanced through the Pakmen ranks as a star player before becoming a pivotal member of Pakmen’s coaching staff; and Bento played indoor and beach for Brazil, and currently coaches for Volleyball Canada, and for the U of T women’s indoor team. When it came time to put that extensive coaching knowledge into practice, Rugosi and Bento proved great listeners as they excelled in capturing the U13 age group at the OVA championships with a straight-set victory over Aurora Storm’s Mitchell Law-Heese and Brandon Nichol in the gold medal match. “We had three great coaches – Jessy from Pakmen, Adriana and my dad Franco, who is also a Pakmen coach,” said Rugosi. “They all helped by teaching us different things, fine tuning our technique and giving us great hints during the matches.” Rugosi and Bento entered the championships as the No. 1 seeds with identical 1,000-point scores to Law-Heese and Nichol from earlier tournament action this summer. “Since we beat Law-Heese/Nichol in other matches, we were seeded ahead of them,” explained Rugosi, adding fellow Pakmen Kenneth Mann and Abinesh Ravendra were seeded third, and indeed placed third to win the bronze over Ottawa’s J. Rainville and Samuel Deschenes. In all, there were four teams entered in the tournament featuring players from the same winning 13U indoor Pakmen squad. Along with Rugosi, Mann and Ravendra, other Pakmen participants included Carter Chan and Anshul Keswani, as well as Benjamin Zhang and Aaron Torres. But, whether facing teammates from indoor play, or foes, Rugosi gets just as emotionally charged for a match either way. “To me, it doesn’t matter who I play,” said Rugosi, who will be attending Grade 8 at Etobicoke’s Our Lady of Sorrows in the fall. “I am always excited to play and look forward to a great match and hopefully win. I (just) love playing beach volleyball.” Rugosi, who previously played with Bento for one indoor season with Leaside Thunder, feels having two seasons of beach play behind them as a duo is helpful. “Since we have been playing together for over two years, we know each other’s strengths and weaknesses and have learned how to motivate each other to improve our play,” said the 5-foot Rugosi. “We also complement each other – Arthur is great at the net, and I love to dive and dig up balls.” “I think it is our passion to play beach and we really play as a team, with Matthew making the backcourt digs; and myself as a blocker and cover the front,” chimed in the 5-foot-8 Bento, who will attend Grade 7 at Markham’s Sir John A. Macdonald Public School in the fall. Of the five matches the gold medalists played, Bento felt, “The final against my teammates Markus and Brandon was the toughest (match). We were very focused on what to do, also very open to listening to Franco’s instructions. We won silver last year and we really wanted the gold this year.” Bento is delighted with the coaching setup he and Rugosi have. “We practice four times a week,” explained Arthur, “with two practices at Pakmen with Jessy, and two practices with my mom, Adriana. Franco was our coach during the tournaments, and I was very fortunate to have all three coaches helping us to improve our game.” “I help coach the boys during pre-games and timeouts identifying the strategic direction against each opposing team and how to capitalize (on) their weaknesses,” confirmed Franco, “and of course helping them to focus on what is required to win. “All the coaches certainly have their strengths,” continued Franco. “I can’t speak for them, but for me, I always encourage my players to strive for perfection because it is their desire for perfection that will take their game to the next level. And always execute with 110 per cent effort – you (should) play how you practice.” Satti was certainly pleased with his charges’ play at the OVA championships. “Arthur and Matthew played really well all day,” said Satti. “They truly peaked at the right time…their positioning was great, they were being aggressive at the right times, and they were solid defensively. They were putting a lot of pressure on teams by serving tough and playing good defence. Their opponents really needed to earn (their) points against them.” One familiar face who couldn’t be on hand for the U13 championships was Bento’s mother Adriana, who was in Rio de Janeiro working as an assistant coach for Canada’s beach volleyball teams. “I will be back this Friday (Aug. 19) and I will be there to see my son and my daughter play in the Beach Nationals,” promised Adriana. “(While) I saw my son play the U14 provincials and my daughter play in the U14 in the same week, I was not there when my son won the U13 Provincial gold medal. “Normally I coach Matthew and Arthur two times a week and I bring Arthur to work out with Jessy two times a week with the other Pakmen players. My son likes to work with Jessy and I don’t mind that he practices with Pakmen, (even though) he plays for Storm in Aurora.” Bento feels the working arrangements she has with Satti and Rugosi introduces her son to more than one voice and one

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Accomplishments

Rugosi and Ketrzynski ready themselves for Ontario Summer Games with OVA Beach gold

By DAVID WINER Winning gold at the OVA Beach Ontario Championships is becoming old hat for Peter Rugosi. Entering this year’s 15U championships at Toronto’s Ashbridges Bay over the weekend (Aug. 6-7), the Mississauga Pakmen Volleyball Club star had already claimed the top of the podium each of the last two summers with fellow Pakmen member and long-time amigo Mark Dildar by his side. But, Ontario Summer Games Region 5 coaches threw a wrench into the works by teaming Rugosi with a different partner this summer, fellow Pakmen Cole Ketrzynski. Instead of fretting about any lack of chemistry, or griping about Dildar not being by his side, Rugosi promptly demonstrated why he is a true champion by building a well-tuned Maserati with that wrench that purred all the way to the finish, rewarding Rugosi with his third straight provincial crown. “The coaches strongly suggested that (Cole and I) play a tournament together before (next weekend’s) Ontario Summer Games and we decided that provincials would be a good tournament,” explained Rugosi, who added, “We tried out as individuals and the coaches made us a team.” Rugosi, who also won Provincial indoor championships each of the past two seasons, added there were other complications prohibiting he and Dildar from returning to defend their title for a third straight summer. “Mark (Dildar) is a great indoor and beach player, but unfortunately it didn’t work out this year and he didn’t play because of Region 5 and because of his elbow injury at the beginning of the year. (Mind you) If I hadn’t been selected for the team this year then I would’ve played with Mark at provincials.” Although relatively new as a team, having only played twice last summer including an age group up at the Nationals where they placed fifth, Rugosi and Ketrzynski hardly missed a beat over the weekend, cruising to victory without losing any of the 16 sets against their eight opponents in the 27-team field that was eventually whittled down to 12 in Tier One and 15 in the lower Champions Division. Much of the credit belongs with Pakmen beach coach Jessy Satti, who prepared his two charges for the beach Provincials. Satti, who regularly works hand-and-hand with beach head coach Lennard Krapp, took on most of the responsibilities this summer, with Krapp currently coaching Olympians Sam Schachter and Josh Binstock in Rio de Janeiro. “Peter and Cole make a great team,” said Satti. “Cole is a dominant blocker and Peter is one of the fastest defenders on the beach. Both set well and both can put the ball away attacking.” And while Rugosi and Ketrzynski rarely had the opportunity to compete with one another, they had the chance to admire each other’s abilities. “We got to know each other by playing against each other in court and in beach and one day last year he asked me if I’d like to play a tournament with him and it worked out great so we’ve been playing for about a year,” explained Ketrzynski about his partnership with Rugosi. And Rugosi soon realized there’s a distinct advantage to feeding the towering Ketrzynski the ball at the net. “My secret with Cole is that I set him on the tape and he just hits the ball straight down,” said Rugosi. “Cole is 6-foot-5 with an incredible amount of skill, so it is no problem for him to do that. (And) all the weaknesses we had (like serving) we were fixing all throughout the tournament so that when we hit the finals, you could barely see a weakness.” That final match pitted Rugosi and Ketrzynski against Cole Irwin and Noel Campfens of Toronto’s Patriots Volleyball Club, with the Pakmen prevailing 21-12, 21-15. Earlier, Rugosi and Ketrzynski downed Robert Cooke and Erik Siksna of Aurora 21-7, 21-9 in the semi-finals and Craig Therkildsen of Aurora and Grant Reddon of Durham 21-17, 21-12 in the quarters. “They were all tough games, but in the end it would’ve probably been Craig and Grant in the quarters (who gave us the toughest resistance) because we have never seen Grant play before so we had no idea of what to expect from him,” added the 5-foot-11 Rugosi, who will attend Grade 10 at Etobicoke’s Bishop Allen Academy in the fall. Among all the championships Rugosi has won in recent seasons, he suggests, “This ranks really high because it was the most recent achievement in my life and and I also won provincials in indoor which I haven’t done since the 13U season.” While Rugosi is accustomed to the best, when it comes to picking out jewellery….er…gold, Ketrzynski, despite his obvious talents, is a relative neophyte when it comes to precious metals. “It’s the best I’ve ever done in beach,” said Ketrzynski, who played up two age groups in his first year with the Pakmen this past indoor season after coming over from the Patriots, “so I was very happy with the result.” Ketrzynski, who will attend Grade 10 at Toronto’s York Mills Collegiate in the fall, would appear to be the perfect fit for Rugosi. While Rugosi reflected on Ketrzynski’s great co-ordination and leaping ability at the net, Ketrzynski offered, “I think something that helps with our success would be Peter’s reliability and his skills. He’s always able to give me the set I need and help me play to the best of my abilities.” Being surrounded by Pakmen in indoor play has also been a boon to Ketrzynski’s immense talents, adding that “I enjoyed the switch a lot and the change in the intensity and competition.” Along with the competition, outdoor players have also had to compete against the heat in this record-breaking summer. And both Rugosi and Ketrzynski insisted learning to deal with the heat is almost as important as preparing for their opponents. “Something I found helpful to beat the heat was to wash off with cold water between games, either in the lake, or at the showers they have by the washrooms,” offered

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Accomplishments

Pakmen Chahal and Ha Complete 2016 Sweep with OVA Beach Gold

By DAVID WINER “Wily, old veterans,” of the court are hardly the words that spring to mind when characterizing a couple of 14 year old athletes. Up-and-comers, ambitious, or perhaps promising, can best describe the immense talent and potential today’s elite youngsters may project. But, Harjas Chahal and Jamie Ha are hardly your typical striving teens. Members of the Mississauga Pakmen Volleyball Club, Chahal and Ha have an advantage over just about all of their opponents when taking to the sand for a beach volleyball match – camaraderie brought about by familiarity. “Jamie and I have lots of chemistry as we have known each other since Grade 3,” explained Chahal of his relationship with fellow David Leeder Middle School graduate Ha. “We also played on multiple school sports teams together. This allowed us to get to know each other as well as build trust in each other.” Those strengths contributed to a gold medal performance at the OVA (Ontario Volleyball Association) U14 Beach Volleyball Championships on July 30 at Toronto’s Ashbridges Bay. Riding on a high after defeating fellow Pakmen teammate Ishaan Thandi and his teammate Lyam Krapp in the semi-finals, 2-0 (21-19, 21-12), Chahal and Ha proceeded to beat Markus Hong and Ethan Hendriksen of London for the gold, 21-17, 21-13. “We don’t get mad nor do we get frustrated with each other because we trust one another,” continued Chahal about his unique relationship. “Also, another big factor is that, even though I have more experience (five years of volleyball to Ha’s three), he can understand the game just as much, which is useful going against tough opponents.” And Hong and Hendriksen certainly posed as tough foes, entering the championship final as befitting the defending Ontario champions and the No. 1 seeds. “We had never played them leading up to the finals, so we didn’t know about their weaknesses or strengths until we played them,” admitted Chahal, who missed most of last summer’s play with a broken toe. So, with little previous knowledge of the defending champs, Chahal admitted there was nothing planned for afterwards to celebrate the gold medal finish. “We were just in shock that we had won gold at provincials, it was almost like a dream come true.” Chahal also had kind words for bronze medalists Thandi and Krapp. “One of the toughest teams we faced were my Pakmen teammate Ishaan Thandi and his partner Lyam Krapp. We had faced them In the finals twice before provincials (with) both (matches)going into third sets and being (settled by) a difference of two (points), which we both won once.” While this is the first year Chahal and Ha have played together on the OVA outdoor circuit, there’s little doubting their ability to anticipate each others whereabouts and moves. “Harjas and I click as a team because we’ve known each other since elementary school and we always play with each other on the beach courts at David Leeder during school recess and for practice,” said Ha, adding, “The Pakmen elite beach training prepared Harjas and I by giving us more playing time together and our coach, Jessy Satti, gave us a lot of tips that we used to help us in provincials.” And while the final and semi-final contained some nervous moments for the duo, Ha took pride in the fact, “Harjas and I had a relatively easy road to gold. We had a couple challenging sets, but we didn’t drop (one).” While the 5-foot-6 Ha and the 6-foot-1 Chahal will likely be indoor teammates with the 15U Pakmen in the fall, the two will find themselves as opponents for the first time in school play. Ha will attend St. Marcellinus Catholic Secondary School in the fall, while Chahal will attend the neighboring Mississauga Secondary School – two Region of Peel volleyball powerhouses that will certainly improve with the aforementioned additions. Mississauga, however, appears to have the upper-hand for now, considering bronze medalist, Thandi, will be teammates with Chahal. At 6-foot-1, Thandi can be considered a late bloomer, having spent much of his early years dribbling and dunking on the basketball court. Thandi will be entering his third year of indoor action with the Pakmen and is completing his second year of beach play. “I just started to play volleyball in Grade 7,” explained Thandi. “I was a basketball player for powerhouse CIA Bounce but made the decision last year to focus on volleyball. (And) Pakmen is the only volleyball club I have played for – to be the best you have to play for and with the best.” Thandi certainly has the inside track in that department. Not only can Thandi turn to Satti for coaching advice, he can also pick the brain of Krapp’s father, Lennard. “Coach Lennard has been a technical coach with our Pakmen indoor team for the past three years and he is now heading to Rio to coach one of the men’s beach volleyball teams (Josh Binstock and Sam Schachter) at the Olympics,” said Thandi. “I have been lucky to have amazing coaches in indoor and beach including coach Lennard, coach Jessy and our indoor coaches, coach Tom (Leca) and James (Gomez).” And, other than the first- and second-place finishers, Thandi and Krapp were the next highest seeds entering the 12-team Tier One division of the tournament “I knew that out of the 12 teams, realistically any eight or so could have won,” said Thandi. “I felt we were contenders for gold, but also knew we would have to play Jamie and Harjas in the semis to get to the gold medal match because of the rankings.” “(But) we (still) felt good heading into provincials as in the past two tournaments, we met Harjas and Jamie in the finals – with them winning one tournament and us winning the other. “Harjas and Jamie complement each other well,” pointed out Thandi of his outdoor foes. “Harjas is one of the best hitters in our age group and Jamie is probably the best defender

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